achieve your goals
A Challenge Group is an online fitness challenge, but it is also so much more than that.
I am extremely passionate about creating fun and exciting Challenge groups to motivate and push women to get results they never knew existed.
It all starts with committing to getting healthy by participating with a Beachbody® workout program. Through fitness, nutrition, and peer support and accountability, the Challenge Group plays a key role in helping you achieve your goals.
1) Exercise. There is no question that Beachbody offers some of the best, if not the best, workouts on the planet. From P90X to 21DayFix, Insanity, Body Beast and others, their workouts set the bar. I’m currently working through Hammer & Chisel and love it. With a Challenge Group, you’ll be working through one of these home fitness programs which, for many people (and me!), have been life-changing.
2) Nutrition. 70% of your success will come from proper nutrition. Fortunately, Challenge Groups have that covered as well. Shakeology is the most important supplement I take. It’s a meal replacement shake made from whole-food sources, packed with antioxidants, super foods, pro/pre-biotics, and much more. It helps keep my cravings in check, replaces my multivitamin, helps with digestion, eliminated my monthly migraines, and perhaps best of all it comes in chocolate.
3) Support. Groups consist participants who want to go through a home fitness program (usually everyone is dong the same program, though not always), and have them work through the journey together through email, Facebook, and our app.
Accountability is crucial when going through any kind of exercise program, let alone a home fitness program as challenging as these. Get a group all doing the same thing at the same time, encouraging one another and holding each participant accountable, and you have the key to success. Not only will the group support each other, but I as your coach will also provide one-on-one help, answer questions, encourage, motivate, and check in to monitor your success.
4) I'm here to help. Our groups run monthly and you are welcomed with open arms to be encouraged and supported. Contact me to answer any of your questions. I'm here to change your life.