Design Your Life.

RESULTS

20 pound weight loss.

RESULTSSari LischComment

YESTERDAY I was BLOWN AWAY ๐ŸŒฌ
I stepped on the SCALE๐Ÿ‘ข
Itโ€™s been awhile since I was AWAY
LIVING in a HOTEL for a week ๐Ÿ’ผ

I DID IT! ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ
20 pounds GONE! 2๏ธโƒฃ0๏ธโƒฃโฌ‡๏ธ
Where does that even GO?
That is a small CHILD!๐Ÿšถ๐Ÿผ
I am beyond my GOAL weight ๐Ÿ’ช๐Ÿป
CONSISTENCY & just LIVING life
It took me by SURPRISE๐Ÿ™†
HOWEVERโ€ฆ
I will CELEBRATE in every WAY ๐ŸŽ‰

Iโ€™m PROUD
Itโ€™s a BIG DEAL
There were TIMES (many times) I wanted to QUIT
I wasnโ€™t TRUSTING the PROCESS
Forming NEW HABITS takes MINDSET
PROUDER as this past week was not EASY
I donโ€™t turn to MINDLESS EATING anymore
New ROUTINES and HABITS
It wasnโ€™t EASY, but over TIME it stuck.โณโŒ›๏ธ

Iโ€™ve never LOST 20 pounds before
Now NEW GOALS must be MADE
This is my LIFE now
MORE milestones TO CRUSH
Iโ€™m just LIVING LIFE
No DIETS, no DEPREVATION
One foot in FRONT of the other๐Ÿ‘ข

SOOOOoooooo glad I didnโ€™t QUIT
I didn't QUIT before it got GOOD!
EEEEEEEEEKKKKK...๐Ÿ‘๐Ÿป๐Ÿ™†๐Ÿ‘๐Ÿป๐Ÿ™†
REALLY GOOD!๐Ÿ’•๐Ÿ’•๐Ÿ’•
How many of us QUIT before it getโ€™s GOOD!??
I want HELP YOU
I didn't do this ALONE
ACCOUNTABILITY is KEY
So is having FUN!
Letโ€™s do this TOGETHER
Iโ€™m HERE to TALK, whenever YOU are READY ๐Ÿ’Œ

22 Minute Hard Corps RESULTS

WORKOUT PROGRAMS, 22 MINUTE HARD CORPS, RESULTSSari Lisch
22 Minute Hard Corps Results

22 Minute Hard Corps Results

Holy wow! Honestly when I look at the pictures I took this morning side by side, I am blown away. I DID THIS! ME! All while enjoying summer barbecues, occasional glasses of wine, a London vacation, and just living LIFE. 
โ˜€๏ธ
The gym(s), personal trainers, random spin classes, running 5Ks & 10Ks, fancy bike races, Weight Watchers (3 separate times) and a NYC swim membership $$$$ DID NOT GET ME THESE RESULTS!
๐Ÿ‹๐Ÿšด๐Ÿป๐Ÿƒ๐Ÿผ๐ŸŒฏ๐ŸŠ๐Ÿป
I'm throwing modesty out the window here, because I NEED you to see what is obtainable. I'm just a REGULAR person, showing you that you can get results with consistency. I ATE my excuses, my kiddo is not my excuse โ€“ he is my WHY. Not enough money? I traded in my $4.00 a day Starbucks for a powerhouse chocolate drink that gives me an energy boost, eliminated my mama fog, and rid me of migraines. To be honest with you, this feeling is priceless. I do not know where this has been for the past 10 years of my life (and if any of you knew about them ---- I am seriously upset you didnโ€™t tell me!) Iโ€™m thankful they found me at the right time.
๐Ÿ™‚
I'm proud. ๐Ÿ’
Proud that I stuck it out for EIGHT weeks. I was consistent with pressing play everyday, sticking with food portions, and guzzling down my powerhouse chocolate drinks. Since January, my confidence, strength, power, health and happiness have made leaps and bounds. I'm telling you this process is not just about workouts + food. 
๐Ÿ’ช๐Ÿป
Guys, I was AFRAID of this program.
๐Ÿ™†
It reminded me of Phys Ed and the Presidential Fitness challenge, which are bad memories all around (for me). Give me a shout Applegate peeps!
๐ŸŽ
I first bought this program in April, but after ONE TIME pressing play I said NO. I put it back on the shelf. I took the EASIER route and repeated a program I had already done previously. We all have FEARS and the little voices in our head telling us no, and that we can't do it. My voice would say, "You'll fail, it's to hard, you can't keep up with a military style workout, why commit if you will ultimately fail?"
โšก๏ธ
I looked FEAR straight in the eye and in June I committed and dove right in. I told my coach and fellow coaches that I was committing and to hold me accountable. That is what is INCREDIBLE about this process - YOU ARE NOT ALONE. As the weeks went by I got stronger! I increased my weights and bought a PT Sandbag to use. Shocking even myself, with my capabilities. I slowly stopped having to follow the moderator in the videos. My arms are the most toned they have ever been IN MY LIFE! They have always been something I was self conscious about and I'm blown away that I have the tools to tone and BE STRONG now. 
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Oh wait did I mention it's only 22 minutes? In this program you will achieve results pushing yourself HARD for 22 minutes everyday.
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
My Country Heat challenge group starts AUGUST 15. Wanna dance - GET IN! Can't get yourself motivated to get off the couch, and need a workout that makes you feel like YOU ARENโ€™T WORKING OUT? -- GET IN!
๐Ÿ‘ซ๐Ÿ‘ซ๐Ÿ‘ซ๐Ÿ‘ซ๐Ÿ‘ซ
Thirsty for some FRIENDLY COMPETITION and want to start this 22Minute Program? ---ummmm ---- GUYS CAN DO THIS TOO!! The Battle of the Sexes Challenge group starts AUGUST 22. I'm joined up with my team coaches and we have a bit of friendly banter already going! Be in it, to win it! GET IN!
๐Ÿ…๐ŸŽ–
There is something for everyone. The variety of workouts I get to CHOOSE from daily is wonderful for this Sagittarius. AND THIS COACH THINGโ€ฆ.. I do this, because I want YOU to feel as good as I do. I want to pay this forward to as many people as possible. Proof in the pictures that I showed up everyday. Look what can happen if you just show up! Iโ€™m here as a motivator / cheerleader / letโ€™s strategize when you will get 22 minutes into your day / and letโ€™s talk about food prep & organizing โ€“ because if I can do it, YOU CAN TOO. Iโ€™ve got the tools and answers for you. If you want it badly enough, Iโ€™ll help you make it happen.
๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
I'm always here to chat. ๐Ÿ’•

What I eat.

FOOD, RESULTS, 21 Day FixSari Lisch

๐Ÿ’๐Ÿ†๐Ÿ๐Ÿ๐Ÿ
MANY of you have been asking, BUT what do you EAT?
I need to SHARE that more HERE
Don't worry ๐Ÿ™ƒ THAT is about to CHANGE.

WHERE I'VE BEEN...
Besides JOINING and UNJOINING the GYM,
I've been JOINING and UNJOINING Weight Watchers.
For THREE main PERIODS in my life, I looked to WW.
Most RECENTLY December of 2014.
I was looking for a HEALTHY routine.
A POSITIVE mindset.
A leader to help me.
It didn't work for the THIRD time (FOR ME).
Besides JOINING in person there was online MEMBERSHIPS for YEARS.
GAH ---- all that wasted $$$.

LITTLE DID I KNOW....
I heard about the 21DayFix and that my food went into colored containers ๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿ’›โค๏ธ
I was confused. 
Wait where is the math, counting calories, tracking? 
NOPE - NOT NEEDED here.
I REMEMBER the night my ๐Ÿ“ฆ came in the mail.
I was reading about the FOOD PORTIONING and I couldn't believe how SIMPLE it was
I was in DISBELIEF that this would WORK.
It seemed TO EASY.
I EAT 13 containers a DAY! 13! It's so much food!!!
I actually EAT MORE than I did before.

BONUS...
โœ”๏ธI got a COACH.
โœ”๏ธI got an online ACCOUNTABILITY group, so no more running out to MEETINGS.
โœ”๏ธI met amazing FRIENDS, who I personally talk to OUTSIDE of the group.
โœ”๏ธStarted drinking superfoods that ELIMINATED my migraines.
โœ”๏ธI had a WORKOUT handed to me that would give me RESULTS.
โœ”๏ธI GAINED a POSITIVE mindset.
โœ”๏ธI was INSPIRED by others results.
โœ”๏ธI was MOTIVATED to push through.
***This FRIDAY a cooking show called FIXATE launches, to COMPLIMENT this LIFESTYLE
(*container amounts are based on your weight, 13 is based on my personal calculations)

I'm always here to chat if you have any questions about my โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ way of life :-)
I have a Challenge group running RIGHT NOW that I'd squeeze you into and SEPT 5th launches my next one! โœจ๐ŸŽ‰